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15th Jul 2021 from TwitLonger
Glycemic Index Diet - Regulate Blood Glucose Level
The negative consequences of not properly managing your diabetes are very severe. Amputated limbs, blindness, and even possible death are what you have to look forward to if you do not manage your disease. Make sure you read this article and work hard to manage your diabetes while you still can.
It will be hard if your child is diagnosed with diabetes but bear with it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Skip the french fries and ditch the baked potato - it's time to replace your carb-heavy side dishes with something that's actually GOOD for a Diabetic. Salad! I'm not talking potato or pasta salad, they're both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!
Stress can wreak havoc on a Diabetic's mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.
Feel free to ask your doctor any question about Diabetes you might have, from how it affects your bowel movements to if it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated for you to feel comfortable finding the answer to as your doctor is there to help!
If you are diabetic, one of the most important tips to follow is to have a proper diet. A proper diet consists of plenty of fruits, vegetables, lean protein, whole grains and low-fat dairy products. This type of diet is important for overall health for anybody, but for diabetics it's important in order to keep blood sugar under control. As an added benefit, following a diet plan like this will also help you to lose weight.
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