julieandriya · @julieandriya
6th Jul 2021 from TwitLonger
Be In Control Of Your Skin With These Eczema Tips
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it's best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin's natural moisture.
Don't take a shower that's too hot when you have an eczema issue. Showers should be lukewarm. Gently cleanse the skin with a moisturizing skin cleanser rather than soap. Pat your skin once you get out to dry it.
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Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don't get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.