julieandriya · @julieandriya
1st Jul 2021 from TwitLonger
Want To Lose Weight? Here's How To Do It
Drinking green tea is a good idea for weight loss. Green tea is linked to metabolism boosting and it is all natural. Have a glass before working out and you'll see additional energy.
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A good way to lose weight is to start buying clothes that are a little bit smaller than the clothes you wear now. By owning these smaller clothes and seeing them, you'll be very motivated to lose weight because you'll want to be able to fit into those clothes.
A good way to lose weight is to make gradual changes to your diet and lifestyle. A lot of fad diets promote dramatic changes that are unnatural and can't be continued over a long period of time. In doing that, you're more likely to gain all the weight back or even more. It's best to make gradual changes.