julieandriya · @julieandriya
21st Jun 2021 from TwitLonger
You're Going To Enjoy This Weight Loss Advice
For many of us, weight loss has been like something out of a dream; it can never happen in real life. However, this does not have to be the case. If you choose to be proactive, to do your homework, then you will learn that weight loss is actually quite attainable. Find out how.
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If you're trying to lose weight, as cruel as it sounds, you'll have a harder time if you spend a lot of time around overweight people. Studies have shown a strong connection between your weight and that of people in your immediate peer group. People who hang around skinny people, tend to have healthier weights than people who hang out with heavier people. So if you are looking to lose weight, you might want to try introducing yourself to some friendly-looking people of healthy weight, whose food choices may influence your own.
To increase your metabolism and make your body more efficient at burning fat, try adding strength training to your workouts. When trying to lose weight, some people are wary of the bulk that muscle sometimes adds. On the contrary, muscles serve an important function beyond strength. Studies have shown that people with increased muscle mass have faster resting metabolisms. This means that they are burning more calories, even when they are not actively working out.