nickjose · @nickjos39718075
11th May 2021 from TwitLonger
The Ins And Outs Of Eye Care
People who have allergies often have red and itchy eyes. Be careful to avoid rubbing them because that will only make the problem worse. If you have seasonal allergies you can take medication to prevent the symptoms, and you can also use allergen-reducing eye drops. Make sure to follow the directions for the eye drops to avoid future problems.
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A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
See an optometrist. As you get older, your eyes do not work as well as they once did. You may not have needed glasses your entire life, but its a good idea to see an optometrist every year, the same as you see a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.