julieandriya · @julieandriya
9th Apr 2021 from TwitLonger
The Best Tips For Managing Your Arthritis
Joint pain can be relieved through the use of both hot and cold packs. For optimal results, alternate between cold and heat. Always check with your physician for a pain management strategy when using cold and heat for pain.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Worn out shoes may lead to uneven distribution of your weight. Additionally, they can hurt your legs and their joints. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
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Don't be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you'll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.