Things You Need To Know About Acid Reflux
It pays to remain in an upright position for at least two hours following a meal. Lying down can force acid back up into your esophagus. Your esophagus may feel better when you stand or sit up.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Eat smaller meals frequently. Large meals can increase the chance of acid reflux occurring. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This allows stomach acid to creep into your esophagus, causing heartburn. Try eating smaller meals frequently during the day instead.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.