Simple Steps To Maintain Your Overall Health

Some people believe that junk food, which includes everything from chips and fries to pre-packaged foods, is good for a healthy immune system and for overall good health. While there is some merit to this theory, junk foods must be eaten in moderation. The FDA, which has some guidelines concerning the amount of trans fats and cholesterol food can have, suggests that you eat no more than four portions of fast food a day. And, of course, these diets should not be practiced while you are on medications or when you are severely ill.

There are many fruits and vegetables that are extremely rich in antioxidants. These foods for a healthy immune system and for overall good health include cherries, blueberries, raspberries, strawberries, and spinach. You can eat these fresh or prepared in a variety of ways and enjoy the wide variety of flavors. Spinach has been said to help reduce the risk of heart disease and may help you lose weight. It is also packed with nutrients, such as antioxidants and dietary fibers.

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