Great Guide On How To Deal With Yeast Infection
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. If you try to change that, yeast infections tend to crop up more regularly. Instead of douching, clean the infected area with some soap and warm water.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
As aforementioned in this article's introduction, fighting yeast infections can be tough. Hopefully, however, after absorbing some of the best proven yeast infection treatment and prevention tips presented above, you feel ready to eradicate yeast infections from your life forever. To see real results, however, you must commit to taking real actions. Good luck!