Josh Burns · @JoshBur54394179
24th Jun 2021 from TwitLonger
The Ins And Outs Of Vitamins And Minerals
Practically everyone realizes that it is important to pay attention to vitamin and mineral intake. But, most people are unaware that they don't have enough of them. If you wish to use these nutrients to your advantage, you need to know some basics. Read on to get the information you want to know.
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
When taking a supplement that lists fat as an ingredient, take it with food. Several vitamins, including E, K, and A are best absorbed by your body when taken with a meal. They work especially well when ingested with fatty foods like fish.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. Riboflavin can help prevent cataracts, anemia, cancer, and carpal tunnel syndrome.
After reading through this advice, you certainly feel more knowledgeable about vitamin supplements. In particular, you understand how they can help you stay healthy. Now that you have this knowledge do your best to apply it to your life. The knowledge you have learned will lead you towards a happier and healthier life.
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