julieandriya · @julieandriya
23rd Jun 2021 from TwitLonger
Manage Your Dailey Stress
Stress can be difficult to manage, but a positive outlook and the right knowledge can help control it. Read these tips to see what you can do to better manage your stress.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You'll be able to focus on the world inside the book, rather than whatever is stressing you out.
https://apnews.com/article/business-marketing-and-advertising-corporate-news-health-diseases-and-conditions-fd71fb55849a851f3c5603505c02d062
https://www.globenewswire.com/news-release/2021/03/01/2183840/0/en/Blood-Pressure-911-Reviews-Can-Active-Ingredients-Reduce-Blood-Pressure-Level-Naturally-Review-by-Nuvectramedical.html
https://www.laweekly.com/alive-after-the-fall-book-reviews-alexander-cains-survival-ebook-is-effective-pdf-download/
In order to keep your stress level under control, try writing an extremely graphic or obscene letter on paper that releases all of your aggression verbally. Many people feel better after making sense of it by writing it out. Write as though nobody will ever read it, and write as vividly as possible. Destroy it thoroughly afterward.