Tips And Tricks To Alleviate Your Acid Reflux
Do you cringe at the idea of eating a nice, juicy orange? Do you reel at the thought of lying down following your meal? Acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. Keep reading to learn more about ditching acid reflux permanently.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
If you aren't overweight, your GERD may go away. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.
Pregnant women often start developing acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can cause your stomach to produce more acid. Avoiding these foods altogether can help you to feel better.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Make an effort to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish eating, do a few relaxation exercises. Remain upright following each meal.
Try to follow a diet that is low in fat if you are trying to alleviate the symptoms of acid reflux. Fatty foods have been shown to slow down the digestion process. Following a diet that is lighter will make you feel a lot better in several other ways as well.
If you suffer from acid reflux, try to wear loose fitting clothes. An article of clothing like a tight belt or restrictive pantyhose will apply pressure to your stomach. This makes heartburn much more likely. Take a close look at your wardrobe and see what you need to change.
Tight clothes could make your digestion harder. If you often suffer from acid reflux, try wearing pants that are more comfortable. Do not hesitate to purchase pants that fit more loosely or wear softer fabrics than denim. You should also avoid wearing belts that could put pressure on your stomach.
Consume peppermint if you are trying to reduce the severity of your acid reflux symptoms. Peppermint can give you a cooling sensation and help you to feel comfortable when you are experiencing your pain. You can get peppermint in supplement form or simply add it to the meals that you consume.
Try following a gluten-free diet. Gluten is a protein that is found in wheat, barley, and rye. For some people, gluten can actually cause acid reflux. If your acid reflux is severe, you could even have a life-threatening condition called celiac disease. This is a condition where your acid reflux is so bad that it is literally eating away your insides. Have yourself tested for this condition if you have extreme acid reflux, and if you do, you can eliminate your acid reflux by going gluten free.