Stop the Ringing in Your Ears
If you have problems falling asleep at night because of the ringing in your ears due to tinnitus, take a bath! A hot bath will help you to relax and fall asleep more quickly. Put lavender in your bath this will help you to relax even more!
Stop and listen to your home to see what white noise you hear, then use it to help you to cover up the sounds in your ears due to tinnitus. For example, in your room, open the window to see if there's sounds outside that will cover over the ringing in your ears.
If your tinnitus is excruciating and your doctors are unable to help you, try Eastern and alternative techniques. The human body is not fully understood by Western medicine, despite its many wonderful advances. Hypnosis, Yoga, Tai Chi, acupuncture and even Reiki all have relieved tinnitus for some sufferers over the years.
To just live a life free of tinnitus, always have background noise available. Keep a television or music player on. Run a fan. Focus your hearing on the air conditioning or refrigerator running. Tinnitus is funny in the way that if you do not hear it, it is not really happening.
Use the right state of mind when battling with tinnitus. You will only be discouraged if you lay around thinking about the ringing in your ears. When you feel sad about what you're going through, you may aggravate your problem because of the focus you have on it. Think positive things, and you will not feel like you are consumed by tinnitus.
Take a look at what types of medications that you are taking. There are many medications out there that are known to cause tinnitus. So take a good look at the side affects that are referenced on the pamphlet that you get from your pharmacist. If you happen to notice that it could be one of the medications, try to see if your doctor can switch you to a different medication.
When doing your homework, if you put the TV or radio on in the background, it can be a good distraction, if your tinnitus begins to bother you. Something like some soft music or some TV can help to drown out the obnoxious noise that you're hearing from the tinnitus, and thus help you concentrate on the work at hand.
Acupuncture is a scary prospect for anyone who has a fear of needles. Acupressure, on the other hand, is far more tame. Acupressure follows the same general principles of acupuncture and even provides parallel levels of tinnitus relief, but the application of it doesn't require being stuck with multitudes of metal needles.