Important Things You Need To Know About Hair Loss
Drugs will work to weaken the roots of your hair at the follicle, so you should avoid drugs and alcohol if you're hoping to strengthen your hair and scalp and to prevent any further hair loss. Make this sacrifice and your hair will become much stronger in the long run.
Avoid hair dryers and flat irons if you want to prevent hair loss. The heat from these products can dry out your hair and make it fall out. If you have to use them, be sure that you have them both on a low setting.
Over 60 percent of all men may suffer from hair loss of one kind or another starting as early as their mid 20s, so they need to prepare for this to happen. DHT is a chemical that can destroy your hair, and you must take precautions to lessen your risk of losing your hair.
Relax. In cases of sudden or severe hair loss, stress is often the primary culprit. Take some time to relax and try not to worry as much. Relaxation techniques such as yoga, deep breathing exercises, and meditation can be very beneficial. Once your nerves have calmed, your hair can begin to recover.
Make sure you drink enough water daily. Water can help get rid of toxins in your body that could be contributing to hair loss. You should drink at least 14 glasses of water that is filtered and without chlorine and lead. Water can help prevent hair loss in the future.
To fight genetic male pattern baldness, take supplements. Male pattern baldness is thought by some to be caused by an interaction of testosterone and the natural oil in your hair -- basically, the interaction can reduce blood flow to your scalp. That decreases hair growth and keeps hair from being replaced as fast as it sheds. Supplements like zinc, saw palmetto, gingko biloba and pro-vitamin B5 are thought to prevent this kind of damage.
For healthier hair and less hair loss, consider using shampoos and hair products specifically designed to prevent hair loss. There are many hair products on the market containing ingredients that scientific research indicates may help prevent hair loss, like amino acids, B vitamins and zinc. These products can help some people see reduced hair loss and increased hair growth.
To get the best results from a wig, purchase one before you've lost all your hair. This will allow you to get a wig that matches your natural hair color exactly. This will also take some of the stress out of hair loss. No matter what, you'll know you have a high quality wig you can wear at any time.