A Guide on Dental Health
Even though mouthwashes are good for things like helping to eliminate plaque and germs, they can stain your teeth. If you are intent on using mouthwash, use one that isn't all that strong and comes in a subtle shade.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Your teeth need to be brushed and flossed a minimum of two times per day. This helps you fight plaque before it can build up and make your teeth look nasty and discolored. To keep plaque from sinking in overnight, floss thoroughly before you go to bed.
Your dentist might be able to give you his opinions on which at-home whitening methods are effective without harming your teeth or gums. Some products are great while others don't work as well; your dentist will know which one is most suitable for you.
Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.
Eat an apple to whiten your teeth or have the appearance of whiter teeth. Crunchy foods like apples tend to be very abrasive, which quickly brushes away any visible staining without hurting your teeth.