Eye Care Tips You Must Use To Believe
Everyone is born with two eyes. Most people use their eyes each day to see, so it is important that they continue to function properly. As you get older, it is even more important to make sure that your eyes are taken care of. Here are a few things you can do to care for your eyes.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
It is important to know sunglasses are not created equal. The sunglasses should block UVA rays and UVB rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
What you consume can greatly affect your vision. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Give up the cigarette habit soon. There are many associated health risks, and your eye health is one of them. Eye problems plague those who have a smoking history. Quit right now and your eyes will be thankful.