nickjose · @nickjos39718075
13th May 2021 from TwitLonger
Want To Take Better Care Of Your Eyes? Read This
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
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Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Try and switch up your diet to include more of these foods. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Eat a serving everyday.