Better Cope With Insomnia With This Advice
Insomnia can wreck your life. The inability to sleep at night doesn't just cost you the next day, but the psychological impact of not being able to sleep can haunt your confidence for days further. To learn some effective tips, tricks and techniques you can use to get a full night sleep, keep reading.
Do an activity in your brain like counting sheep. Yes, it's an old wive's tale, but technically it can help you fall asleep. It's a brain numbing experience to slowly count those sheep, and that can help your body relax. It may seem silly, but give it a try to see if it works for you.
Little children sleep more soundly if they follow a bedtime routine; by developing your own routine, you can sleep more soundly, too. Reading a book or engaging in yoga can help. Make sure that these things happen at the same daily time in order to be conducive to good sleep.
If insomnia is plaguing you, it may be time to go and see your doctor. Insomnia is usually fleeting, but it can be a medical condition. Visit your doctor and discuss your problem so that anything serious can be ruled out.
Keep that bedroom as quiet as can be and dark. You might have a hard time going to sleep because of an artificial light. Control whatever noise in the area that you can. If you cannot get rid of every noise, consider getting ear plugs or listening to a soothing CD.
Don't force yourself to sleep when you're an insomniac. Instead of attempting to sleep at certain times, only sleep when you feel sleepy. This could seem contradictory, but many try forcing themselves to sleep when waiting a bit could help.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn't working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
If your bedroom is not dark, it could be the reason why you have insomnia. Even the smallest light can hinder many people from falling asleep. If your clock is too bright, buy a new one that only lights up when you press a button. If there is too much outside light, buy darkening curtains to help keep your bedroom dark.
Create a nightly routine and stick to it. It can be as simple as taking a warm bath, putting on comfortable sleep wear and reading a relaxing book. By developing a routine, you are conditioning your body to prepare for sleep. This can help you get into a comfortable rhythm of sleeping at the same time each night.