nickjose · @nickjos39718075
8th May 2021 from TwitLonger
Loses That Dreaded Stress For Good With Helpful Tricks
To reduce the amount of stress hormones in your body, find ways to laugh! Laughter has been proven to be one of the best defenses the body has against stress. Try keeping a few funny jokes, pictures, or videos on-hand so that you can look at them when you're feeling burnt out. You'll be surprised at how much better a little laughter makes you feel.
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A clever tip to help you minimize daily stress is to pay close attention when someone gives you instructions or directions. In order to relieve stress, always be sure to listen attentively when instructions are given. A few examples of times to remember this tip are when you visit the doctor, when in the classroom, when your tutor is teaching something new, or when your supervisor is giving instructions.
A great tip for managing the stress in your life, is to create a mantra that you can repeat whenever you are feeling anxious, overwhelmed or stressed. A good mantra is a great way to affirm positive feelings and get rid of any self doubt that you may have about yourself.
As you can see, being kind to yourself really isn't that hard, and it sure feels better than being stressed and angry. Don't underestimate the ill effects of stress on your health. Factor the above tips into your daily habits, and you will be making a very positive investment in your health and your life.