ในใใ · @beriko0214
5th Nov 2017 from TwitLonger
[TRANS] part 10. Nikkei Entertainment Tohoshinki
Yunho is 31 years old and Changmin is 29 years old now. Since they first came to Japan as teenagers, they are now entering “Ara-sa” generation (Ara-sa means around 30 years old in Japan). They did not know about “Ara-sa” at all, so when they learned about its meaning, they are laughing really hard/their heads off!
CM: Around 30 is Ara-sa!? What is it? Its so weird~! (burst into laughter)
- Does it sound so weird?
YH: I think its okay, Ara-sa (laugh)
- Physical training, keeping up your shapes, keeping up with your health.. there are more things that you need to take care of yourselves now than in old days.
YH: Yes, I was not really interested in being healthy but during these two years, I exercised a lot so I am keeping up with that.. Actually, I had to perform solo for all Tohoshiki songs at the SM Town Live in July this year (because Chagmin was still enlisted.), so I worked out hard to keep myself in good shape. That was really good for me so I will continue to work out at gym.
- I heard Yunho-san lost 7 kg to prepare for the comeback. But I see, you lost that much weight from physical training rather than dieting.
YH: Yes, if you focus on physical training to have strength and the body that you can move with a lot flexibility, then naturally you will lose weight.
- How about you, Chamgin-san?
CM: Ah, lately… I like to change air!
- Changing air?
CM: Yes, just like today, I work all day in the studio for photoshoot, then I am not able breath in fresh/natural air. So I like to go outside and breath the air in and refresh inside of me. I push acupuncture points here and there, and I also do stretch.. these days, I try to do these new things. Ah, in addition, I try to limit the intake of carbohydrate. I am no longer being on the strict diet like the one I was before. But while I am working, I try to limit eating carbohydrate, but when I am off, I will pig out. However, I heard that it is not good for one’s health to eat less and pig out like that, so I am trying to reduce the amount of carbohydrate that I eat when I am off.. yes.
YH: I think I eat less than before. I guess I eat less carbohydrate and eat more proteins. I used to be a big meat eater but these days I eat a lot of vegetables. And this may be a bit derailing from the subject, but I used to drink only iced chocolate but these days, I love drinking Americano.
- Oh, so your taste buds have matured?
YH: Yes, thank you so much. I still keep some childish mentality/spirit but…(Laugh)
CM: I am happy that you stopped drinking iced chocolate. I was worried since you could easily gain weight by drinking that.