DT Ricky Jean-Francois to me on the #Seahawks: "It would be great to get a chance to get out of a 3-4 and play in a 4-3, because I would get to use more of my skill-set and not be limited. In the 3-4, I feel like you can only do so much; but in a 4-3, I feel like you can get uphill more and disrupt the back field."

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