Beau RIto Brooks · @BrooksBeau
11th Apr 2013 from TwitLonger
#trainerBeau Heres a tip on what to eat before bed.
To avoid hunger pains at night, don’t skip meals during the day, since that can slow metabolism. Studies also suggest eating small meals throughout the day causes the body to obtain energy from fat stores (instead of muscle) overnight. If hunger does strike before bed, it’s still best to avoid an all-out fridge raid. Late-night eating has been linked to weight gain, and while some studies suggest consuming calories after 8 p.m. may increase the risk of obesity, others suggest calories have the same impact no matter what time they’re eaten. It’s possible that study participants who ate late at night consumed the majority of their calories after sunset instead of spacing meals throughout the day.
One thing is certain: Reaching for late-night treats high in calories can cause weight gain when daily calorie needs are exceeded. And going to bed on an overly full stomach might also lead to heartburn, which could prevent a good night’s sleep. Picking a smaller, lighter snack could be the best bet to sleep soundly without putting on extra pounds.