Simple weight control tips:
For exercise:
To gain weight - Move minimal.
To lose weight - Move more.
To maintain - Move Normally.
(Simple example:
Elevator vs. stairs)
#LoveLifeALLways
Simple weight control tips:
For exercise:
To gain weight - Move minimal.
To lose weight - Move more.
To maintain - Move Normally.
(Simple example:
Elevator vs. stairs)
#LoveLifeALLways
